Workplace Workouts – All That You Need To Know
Unlike fitness enthusiast and athletes who have no choice than to spare most of their time for workouts, people who sit behind the desk for long hours have no time for workouts. If you want to stay lean and build some muscles while at work place, you need to visit Valkyrie Online for some helpful steroids gear and look for the best ways to workout while still at work. So, let’s focus on workplace workouts which seem a challenge for many employees and employers alike.
Importance of workout at work
While we all know that regular workout is crucial for a fit body in both men and women, those who are at work need it more. According to various research conducted over the past few decades, physical fitness helps employees to stay alert all day and perform better than the dull ones who sit all day.
Further, it keeps some illnesses away and the level of absenteeism significantly reduces which a boost to the productivity. With over 90 percent employee attendance every month, the sales will go high making your business a worthy venture.
Workplace workouts are also crucial in stimulating creativity and better decision making. A simple workout including taking the stairs and back to your seat will increase pumping of more blood to the brain which increases the brain power. Even the CEO will be a better person if they can take a gym session at midday and come back to proceed with the day.
Various workplace workouts to take
Fitness experts usually advise that there are numerous approaches that employees can engage in to stay fit and alert all day. Some of the most popular include the following.
Using an under desk elliptical machine
It is a perfect option for the management staff who do not want to look obvious that they are exercising. With their small size and low noise level, these devices are a perfect choice for use at work place. The beauty of using the under desk elliptical is that it is ready for use at any time of the day as you work on your computer.
Using the stairs three times a day
It sounds more but looks at it this way. If you work on the fifth floor of your office block, you can opt to use stair cases when you arrive in the morning by avoiding the elevator. Experts say that this is enough to keep any staff alert for the morning session. Choosing to take a lunch break outside the block will give another opportunity to climb down the stairs and up upon return. To make it more effective, taking two stairs in a fast motion will help to burn more calories and pump more blood through the body.
Take some squats at the printer
If you are the shy person and afraid to make a scene in the shared office, you can take a couple of squats at the printer and pretend you are unjamming it at the bottom. Just a repetition of five in the morning and in the afternoon will be enough for the day.